View Workout (Zoe McAlear)
Cass Park Tempo
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
17 minute warmup to cass park - really strong 20 minute tempo, felt really good, with jackie, amelia, and taylor - 25 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics 2150-blue |
| 3.0 Miles | 20:00 | 6:40 / Mile | Asics 2150-blue | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Asics 2150-blue |