View Workout (Kevin Moore)
(Untitled)
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
easy. Felt like crap. went 20 min then walk jogged back in for 45 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Recovery | Brooks Glycerin 8 Blue 2 |