View Workout (Kevin Moore)
(Untitled)
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
20x400 60 sec rest for first 10. 4:00 rest then 10x more.
first 10 average 115.
second 10 average 112.
Last one. 60 sec felt goood.
during workout. Shinsplints. Foot kinda sore. and achilles cut bothering me..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 54:00 | |||
| 1.25 Kilometers | 6:00 | 7:43 / Mile | Warmup | Brooks Glycerin 8 Blue 2 |
| 8.0 Kilometers | 40:00 | 8:02 / Mile | Interval | Brooks Glycerin 8 Blue 2 |
| 1.5 Kilometers | 8:00 | 8:34 / Mile | Cooldown | Brooks Glycerin 8 Blue 2 |