View Workout (Rhonda Haan)
5k
September 14, 2010 (Night)
Exercise Type: Run
Weather: 8pm
Comments:
Switching to night running. I liked it. Started out light and then got darker and darker. But no time restraints. Could take extra time if I wanted to. 90/90 - 7 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | Asics | ||
| 20:00 | Asics | |||
| 5:00 | Cooldown | Asics |