View Workout (Pat Deedy)
Farm Lane Tempo Workout
September 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:17:20 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 1.7 Miles | 9:45 | 5:44 / Mile | ||
| 1.7 Miles | 9:35 | 5:38 / Mile | ||
| 1.7 Miles | 10:00 | 5:52 / Mile | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |