View Workout (Alex Shreiber)
Race
September 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Meh
Comments:
Did pretty good for my condition. Looking to get into top 7 for carlisle next tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Kelly and Slater | ||
| 5000.0 Meters | ||||
| 1.5 Miles | Cooldown | Kelly and Slater |