View Workout (HUGH EVANS)
Treadmill intervals
September 14, 2010 (Morning)
Exercise Type: Run
Comments:
1600 warm up, 3 X 800 (9.5, 9.6, 9.7), 400 recovery, 1800 cool down (34 min total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | Interval | Asics Gel Noosa Tri 2 |