View Workout (Charlene Engelland)
Home Around KSS Mixed Bag
September 14, 2010 (Night)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Day 2 M - Low Fe? Super sluggish. Easy run with 60m sprint, up & down stairs, 3 hills
Trail/track/grass/road
Avg HR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 42:33 | |||
| 1.0 Miles | 10:15 | 10:15 / Mile | Warmup | Brooks Adrenaline GTS 10th Ed. |
| 1.0 Miles | 10:28 | 10:28 / Mile | Easy | Brooks Adrenaline GTS 10th Ed. |
| 2.02 Miles | 21:50 | 10:48 / Mile | Interval | Brooks Adrenaline GTS 10th Ed. |