View Workout (Patrick Spencer)
Easy Run
September 15, 2010 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
I ran the dam trails. On my way back I passed a girl that had twisted her ankle so I walked her back to her car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:39 | 7:54 / Mile | Easy | Brooks Revenna (Silver) |