View Workout (scotty ricketts)
Base run
September 15, 2010 (Morning)
Exercise Type: Run
Weather: 72 little warmer
Comments:
usual route walked for a couple of minutes between 6.5 and 6.75
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.14 Miles | 1:20:36 | 9:54 / Mile | 158 | 176 | Training | New Balance 3 |