View Workout (Charlene Engelland)
6 Mile Tempo Run Provost-Chico
September 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, moderate
Comments:
Avg HR 162-169BPM during Tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 57:00 | |||
| 1.0 Miles | 11:06 | 11:06 / Mile | Warmup | Brooks Adrenaline GTS 10th Ed. |
| 4.0 Miles | 35:05 | 8:46 / Mile | Tempo | Brooks Adrenaline GTS 10th Ed. |
| 0.95 Miles | 10:49 | 11:23 / Mile | Cooldown | Brooks Adrenaline GTS 10th Ed. |