View Workout (Kaleb Keyserling)
lake loop x2
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran one lake loop with the team and then anothe by myself. It was kind of hot and I was dehydrated by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:00 | 7:09 / Mile | 1150 |