View Workout (Madolyn Smith)
Recovery Day
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Good practice today, it was light and fun. Something i think this team really needed. We had a good team therapy session before the run, which is also something i think we needed. During the run today my right foot kind of started to hurt me. It was a sharp pain shooting through the ball of my foot all the way to my pinky toe. That happens to me every now and then, don't really know what it is. I'm definitely ready for Nashville.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:13 | 8:49 / Mile | Asics GT-2150 |