September 27, 2008 (Morning)
Exercise Type: Run
Weather: maybe 70? warm in the sun, but didn't notice it much in the race
Comments:
2 mi warm-up, 3.73 mi race, 2.27ish mi cool down
ran the whole race with justine, the beginning and end with kristen. we spanked depauw but we're not sure if they were full-strength or not. we'll have to finish in front of reich and the little girl next time.
22:11 (a 2 second pr)
great day!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks Adrenaline Blue |