View Workout (Morgan Olson)
LCAA Hudson
September 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
7th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 21:34 | |||
| 1.0 Miles | Warmup | Nike IDs Pegasus | ||
| 3.1 Miles | 21:34 | 6:57 / Mile | Race | LunarLite |