View Workout (Tom O'Reilly)
(Untitled)
September 15, 2010 (Night)
Exercise Type: Run
Weather: 65-70 degrees. dusk-night
Comments:
RVRR group run. back to the HP church. Transition course from church to the end of Johnson park. Very nice night for running. ran with Lianne and chatted the whole way. :-)
Negative splits yo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:10:45 | 8:44 / Mile | Steady State | ASICS GT-2110 (4) |