View Workout (b callejas)
(Untitled)
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Coyote Loop to the house. Calves really sore from yesterday's interval speed session.
Nonetheless able to get a pretty good run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.42 Miles | 1:11:18 | 7:34 / Mile | Training | Nike Lunar Elite |