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Cleveland-Shaker Border Long Run

September 16, 2010 (Morning)

Exercise Type: Run

Weather: 70 Rain

Comments:
Veale up E116th to Shaker to South Moreland to Livingston to Abell to Milverton to E146th to Onaway to Aldersyde to Lee to Scottsdale to Lynnfield to Parkland, back, through Southerly Park to West Park, over Brook to North Park back down until Cedar intersection (with Mitchell, Wyatt), up North Park to Coventry (with Mike Grese for 1.5 mi, Chris Kelly), back down North Park to Veale (alone)

I mapped this out last night, trying to go somewhere interesting this morning. My legs felt considerably better than the last couple days. I felt my knee some on the way back down Parkland, but nothing beyond that. The pace felt good at points and forced at points, but all in all comfortable.