View Workout (Caleb Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Monday Workout

September 29, 2008 (Morning)

Exercise Type: Run

Comments:
Warmup, 12 400's, 2:30 base, 300 sprint after last 400, Cooldown

Distance Duration Pace Interval Type Shoes
7.0 Miles   2130's

Share on Facebook | Public Link