View Workout (Bobby Voigt)
Tempo
September 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
7 Mile tempo. Mile barefoot when got back to veale for cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:12 | |||
| 1.0 Miles | Warmup | Adrenaline GTS 10 | ||
| 7.0 Miles | 40:12 | 5:44 / Mile | Tempo | Adrenaline GTS 10 |
| 2.0 Miles | Cooldown | Adrenaline GTS 10 |