View Workout (craig spriegel)
run with mike
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with mike after work. Started off stiff and got stiffer. Loosened up at the end. Finished it off with an evening sail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:41 | 8:53 / Mile | Easy |