View Workout (Victoria Barquin)
Battefield
September 15, 2010 (Morning)
Exercise Type: Run
Comments:
warmed up on the run.
started out going 12 minute pace (but it wasn't actually 12 minute pace, we went much faster) and gradually evolved to our easy pace by mile 2 which we held until return to the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:55 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 54:55 | 9:09 / Mile | ||
| 0.5 Miles | Cooldown |