View Workout (Nicholas Farkas)
Easy
September 16, 2010 (Night)
Exercise Type: Run
Weather: cool, overcast, some showers
Comments:
Ran to side cut and back, didn't feel great early on, but felt great on the way back. knees a bit touchy, but more sore than hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 52:20 | 7:25 / Mile | Easy |