View Workout (Patrick Spencer)
Easy Run
September 16, 2010 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
I got up early to run the dam trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:36 | 7:38 / Mile | Easy | Brooks Revenna (Silver) |