View Workout (Whitney Dawn O'Bryan)
LIncoln Trail Race 2010
September 14, 2010 (Afternoon)
Exercise Type: Run
Weather: humid!!!! i was sweating like a porker!
Comments:
race in tell city indiana right after school
5k at lincoln trail- 5k time- 19:42, 4seconds faster than last year. knee really hurt afterwards, but it should be fine.
15minute warmup and 15minute cooldown. 4-8 run outs before the race and 4 strides after the race/cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 50:06 | |||
| 15:12 | Warmup | Mizuno Wave Alchemy 10 | ||
| 5.0 Kilometers | 19:42 | 6:20 / Mile | Race | Brooks Mach 12 (xcountry) |
| 450.0 Meters | 1:20 | 4:46 / Mile | Speed | Mizuno Wave Alchemy 10 |
| 13:52 | Cooldown | Mizuno Wave Alchemy 10 |