View Workout (Whitney Dawn O'Bryan)

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Team Talk

September 15, 2010 (Afternoon)

Exercise Type: Run

Weather: kinda humid.

Comments:
3:30pm afterschool
sat in the gym until 4:20pm discussing how we can improve and encourage and pump each other up on our performances tuesday
got a new girl on the team today
ran a supppppeeeerrr! easy 3miles with slow jog and walks built in between
ran down to the community college and did the trail behind there.
came back, and iced