View Workout (Whitney Dawn O'Bryan)
forty5 minute pick up
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
3:30pm afterschool
rode bus out to YCP
recorded times for kids fun run boys top 20
4 one minute pick ups
4x 30second pick ups
fast finish
ran the farm loop and through the trail and then from the start up to the gravel bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:34 | 7:20 / Mile | Training | Mizuno Wave Alchemy 10 |