View Workout (George Zhang)
(Untitled)
September 29, 2008 (Afternoon)
Exercise Type: Run
Weather: good, a little hot but it will be one of the last times
Comments:
workout- 5x1 mile repeats on the course
25 min warmup
20 min cooldown
prob about 5.5 miles
good workout
but i didnt have my hr monitor so i dont know if i was in range or not. i was number 7. look out team im going for it...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Nike Air Moto |