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I'm a grower, not a shower

September 29, 2008 (Afternoon)

Exercise Type: Run

Weather: Pretty nice

Comments:
Mike W, I know you are reading this.

Veale out to MLK 3 mile mark and back (8 miles), ate, Veale to Lee on North Park and back (6 miles), .5 on the indoor track, ate then 5.46 with Kenny and then another 2 laps on the track plus 5 striders (1k but didn't time or log)

6:43, 6:41, 6:42, 6:54, 6:46, 6:41, 6:41, 6:42, 6:46, 14:30(2), 13:22 (2), 6:12, 39:56 (5.96), 1:44 (.25)