View Workout (chris kobiela)
(Untitled)
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
did a quick shakeout run with the team to trashmore and back. we can no longer run through the golf course so my legs will probably hurt more now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 6.0 Miles | Recovery | Saucony Tangent 3.1 | ||
| 100.0 Meters | Speed | Saucony Tangent 3.1 | ||
| 100.0 Meters | Speed | Saucony Tangent 3.1 | ||
| 100.0 Meters | Speed | Saucony Tangent 3.1 |