View Workout (David Slaten)
Crofton 3.5
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: pleasant
Comments:
3/5
warmup mile
steady mile (7:06?)
3.76/28:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 28:48 | 7:39 / Mile | 01W Brooks GTS6 |