View Workout (HUGH EVANS)
Treadmill tempo
September 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
1600m warm up (9 min), 4k tempo (16.44 min), 2400m cool down 12 min plus). 38 min total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | Tempo | Brooks Launch |