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September 17, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.49 Miles 1:09:44
2.5 Miles 18:00 7:12 / Mile Warmup  
1.0 Kilometers 3:18 5:18 / Mile Tempo  
1.0 Kilometers 3:16 5:15 / Mile Tempo  
1.0 Kilometers 3:18 5:18 / Mile Tempo  
1.0 Kilometers 3:18 5:18 / Mile Tempo  
0.25 Miles 1:28 5:52 / Mile Hills  
0.25 Miles 1:22 5:28 / Mile Hills  
0.25 Miles 1:22 5:28 / Mile Hills  
0.25 Miles 1:22 5:28 / Mile Hills  
2.0 Miles 15:00 7:29 / Mile Recovery  
2.5 Miles 18:00 7:12 / Mile Cooldown  

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