View Workout (Alex Shreiber)
Return to Log
Recovery
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Meh, felt kiknda stiff.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Kelly and Slater
|
2.0 Miles |
|
|
|
Kelly and Slater
|