View Workout (Dave Carter)
easy
September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
6pm; alone after a law school lecture. slooooow, didn't feel too hot, oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:00 | 7:37 / Mile | Easy | Saucony Ride 3 |