View Workout (Zoe McAlear)
Shortened 5-Mile Dr.
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
still tight and sore from last night, but was a good run, didn't feel fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:01:00 | 8:07 / Mile | Asics 2150-blue |