View Workout (Meghan Thommes)
First Lake
September 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
RHR: 56
Ran with Thea and Abby around the first lake from Veale. We talked about waste water, nursing, jobs, and all sorts of stuff! I also just woke up from a three hour nap, so I'm a bit loopy :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:33 | 9:06 / Mile |