View Workout (Thea Emmons)
mile repeats
September 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did 4 mile repeats on the track with Blaire and Kristina. Hit all the times, felt good. Shins didn't hurt.
not trainer...no PT exercises
abs + hips, ice bath
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 42 | Nike ZoomAir |