View Workout (craig spriegel)
birthday hangover run
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
not much of a hangover at all. Had a great party. leg felt tight at times when i picked up the pace it felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 40:12 | 9:27 / Mile | Easy |