View Workout (Camille McKeon)
WB
September 18, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Ran with Toni and Mary. Toni did the loop and Mary went to the Oceanic with me. Back to Parking lot, called Annie(Moab, Utah for 100 mile bike ride), wished her luck and went our to finish my run. Felt strong finishing the 5, slow starting up the 3 but got going after a little while and a hand slap from Tom & good job Camille. Great motivation for me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:19:47 | |||
| 5.1 Miles | 50:13 | 9:50 / Mile | ||
| 3.0 Miles | 29:34 | 9:51 / Mile |