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south chagrin fartlek

September 18, 2010 (Morning)

Exercise Type: Run

Weather: 65 nice

10:00am @ South Chagrin, random fartlek intervals with the top 14ish. stuck to the front for 3/4ths of the workout then took it down a little bit. fun workout, Link and I couldn't go to Brooke's for breakfast because of a Class Officers retreat 10am-2pm.

Distance Duration Pace Interval Type Shoes
9.72 Miles 1:06:00 6:47 / Mile Fartlek Saucony Ride 3