View Workout (David Dixon)
chagrin reservation
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
we ran on some horse trails. with fartleks thrown in for fun. at first i was pretty tired, i'm not sure why, but for the second half of the workout, i ran up front with link, chris kelly, bobby, and ethan. a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:56 | 6:35 / Mile |