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September 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 40:31
0.36 Miles 5:21 14:51 / Mile Warmup Saucony Omni 8 (red)
3.06 Miles 29:18 9:34 / Mile   Saucony Omni 8 (red)
0.34 Miles 5:52 17:15 / Mile Cooldown Saucony Omni 8 (red)

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