View Workout (Nathan Roe)
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Abbington Invitational
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
did ok, should have done better
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.11 Miles
|
17:38
|
1.5 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
17:38 |
5:40 / Mile |
Race
|
|
1.5 Miles |
|
|
Cooldown
|
|