View Workout (Nathan Roe)
Abbington Invitational
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
did ok, should have done better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:38 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 17:38 | 5:40 / Mile | Race | |
| 1.5 Miles | Cooldown |