View Workout (Sara Cuadra)
Race
September 18, 2010 (Morning)
Exercise Type: Run
Weather: I love a gray sky on race day
Comments:
I did really bad this race. Really bad. My "fake" injury wasn't too bad because I took ibuprofen but it was hard on the warm up. Compared to my p.r. last week, I sucked. The warm up felt a little painful, and race was just bad. I had a little cramp during the race probably because not enough water, but over all it was all bad. Bad bad bad. Cool down was pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 44:24 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 24:24 | 8:08 / Mile | Race | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |