View Workout (scotty ricketts)
M C A half marathon
September 18, 2010 (Morning)
Exercise Type: Run
Weather: 56 very nice
Comments:
course was hilly but had a lot of shade very nice half well done runners friendly carried gatorade and pretezels took a goo at mile 10 with water
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.1 Miles | 2:14:30 | 10:16 / Mile | 172 | 187 | Race | New Balance 3 |