View Workout (John Curran)
San Jose-Brierwood
September 19, 2010 (Morning)
Exercise Type: Run
Weather: mild-humid
Comments:
16 steady, 10 with David, last 4 slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.96 Miles | 2:44:32 | |||
| 5.99 Miles | 49:03 | 8:11 / Mile | Long | Lunar Superfly |
| 10.07 Miles | 1:20:00 | 7:56 / Mile | Long | Lunar Superfly |
| 3.9 Miles | 35:29 | 9:05 / Mile | Long | Lunar Superfly |