View Workout (Jackson Cabo)
Calvin Invite
September 18, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, humid
Comments:
I am sick, but still ran ok. The Kenyon Krud has really caused a lot of mucus in my throat as well as a runny nose and a cough. Considering the circumstances, I ran pretty well. I went out pretty hard in the first mile (5:12) and the 5k overall was fast (sub 17:20 a XC PR for me). Unfortunately I felt like I was running "alone" for the first 5k. Riggins caught me by the 5.5k and I hung with him to the 6.5k, but really died in the last 1.5k after the second hill. Next time I need to focus on closing faster and keeping contact with Riggins and Willy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.57 Miles | 1:00:47 | |||
| 2.8 Miles | 21:00 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS X |
| 0.3 Miles | Speed | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | 28:17 | 5:41 / Mile | Race | Nike Zoom Forever XC '09 |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Brooks Adrenaline GTS X |