View Workout (Donna Reyes)
Pleasant Point 10kms Road Champs
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Southerly
Comments:
3 hills, back country, sealed road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 49:56 | 4:59 / Kilometer |